Stouffer's Lean Cuisine - Southwest-style Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Southwest-style Chicken has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.3 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earth Fare - Chicken Broth, Organic
Per 100g | Calories 4
Protein 0.42 g | Carbs 0 g | Fat 0.21 g
Carl's Jr. - 6-piece Chicken Stars
Per 100g | Calories 381
Protein 14.3 g | Carbs 16.7 g | Fat 28.6 g
Jose Ole - Taquitos Chicken
Per 100g | Calories 235
Protein 8.2 g | Carbs 30.6 g | Fat 9.4 g
Bertolli - Chicken Parmigiana \u0026..
Per 100g | Calories 144
Protein 6.8 g | Carbs 15.3 g | Fat 6.5 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 129
Protein 6.3 g | Carbs 18.4 g | Fat 3.5 g
Stouffer's Lean Cuisine - Classic..
Per 100g | Calories 98
Protein 5.8 g | Carbs 13.5 g | Fat 2.5 g
Stouffer's Lean Cuisine - Alfredo..
Per 100g | Calories 88
Protein 6 g | Carbs 11.7 g | Fat 2.1 g
Stouffer's Lean Cuisine - Chicken &..
Per 100g | Calories 95
Protein 6.3 g | Carbs 12.6 g | Fat 2.1 g
