Southwest Sausage Bake 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Riboflavin.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Southwest Sausage Bake 2, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Mid 40% | Average |
Retinol | 94.1 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 37.3 IU | 9.3% | Top 10% | Very High |
Thiamin | 0.65 mg | 43.6% | Top 10% | Very High |
Riboflavin | 0.65 mg | 38.4% | Top 10% | Very High |
Niacin | 2.6 mg | 13.1% | Top 30% | High |
Vitamin B6 | 0.65 mg | 32.7% | Top 10% | Very High |
Folate | 45.1 mcg | 11.3% | Top 30% | High |
Folic Acid | 18.3 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 13.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.5 mg | 20.8% | Top 10% | Very High |
Iron | 2.6 mg | 14.5% | Top 10% | Very High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 330.1 mg | 33% | Top 10% | Very High |
Potassium | 509.8 mg | 14.6% | Top 10% | Very High |
Sodium | 951.4 mg | 39.6% | Top 10% | Very High |
Zinc | 3.3 mg | 21.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.6 mcg | 52.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 309.4 mg 103.1%
Sodium 1455.6 mg 60.7%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.6 g10.4%
Sugars 3.8 g
Protein 37.6 g 75.2%
Vitamin A 0% Vitamin C 5%
Calcium 31.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 13 g | Carbs 15.6 g | Fat 14.2 g
Per Serving | Calories 283
Protein 14.1 g | Carbs 13.7 g | Fat 19 g
Per Serving | Calories 207
Protein 9.1 g | Carbs 13.9 g | Fat 13 g
Per Serving | Calories 183
Protein 10.1 g | Carbs 6.4 g | Fat 12.8 g
Per Serving | Calories 107
Protein 4.3 g | Carbs 5.5 g | Fat 8.2 g
Per Serving | Calories 167
Protein 2.7 g | Carbs 21.4 g | Fat 8.3 g
Per Serving | Calories 131
Protein 4.5 g | Carbs 10.7 g | Fat 7.8 g
Per Serving | Calories 411
Protein 4.8 g | Carbs 52.2 g | Fat 21 g