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Southwest Sausage Bake 2 - Recipe and Nutrition Facts
5

Southwest Sausage Bake 2 Recipe

Southwest Sausage Bake 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Riboflavin.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Southwest Sausage Bake 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat54%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Mid 40%Average
Retinol94.1 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D37.3 IU9.3%Top 10%Very High
Thiamin0.65 mg43.6%Top 10%Very High
Riboflavin0.65 mg38.4%Top 10%Very High
Niacin2.6 mg13.1%Top 30%High
Vitamin B60.65 mg32.7%Top 10%Very High
Folate45.1 mcg11.3%Top 30%High
Folic Acid18.3 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid1.3 mg13.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.5 mg20.8%Top 10%Very High
Iron2.6 mg14.5%Top 10%Very High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus330.1 mg33%Top 10%Very High
Potassium509.8 mg14.6%Top 10%Very High
Sodium951.4 mg39.6%Top 10%Very High
Zinc3.3 mg21.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium36.6 mcg52.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.9 mg
Glycine0.7 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat9.3 g46.4%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 309.4 mg 103.1%

Sodium 1455.6 mg 60.7%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.6 g10.4%

Sugars 3.8 g

Protein 37.6 g 75.2%

Vitamin A 0% Vitamin C 5%

Calcium 31.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwest-sausage-bake-331266 Embed Table:

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