Trader Joe's - Southwest Salmon has a average-calorie, low-carb, average-fat and high-protein content.
With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Southwest Salmon has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.3 mg | 7.1% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 410 mg 17.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 22 g 44%
Vitamin A Vitamin C 8%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Simply Wild Pacific..
Per 100g | Calories 118
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Trader Joe's - Nova Salmon Pieces
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Trader Joe's - White Salmon alla..
Per 100g | Calories 179
Protein 14.6 g | Carbs 2.35 g | Fat 11.8 g
Trader Joe's - Wild Copper River Coho..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Trader Joe's - Smoked Trout
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Trader Joe's - Smoked Herring
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 19.4 g
Trader Joe's - Stuffed Salmon Fillet
Per 100g | Calories 147
Protein 16.5 g | Carbs 2.94 g | Fat 7.6 g
Trader Joe's - Tilapia Citronette
Per 100g | Calories 125
Protein 17 g | Carbs 2.68 g | Fat 4.9 g
