Big Apple Bagels - Southern Tradition Breakfast Sandwich with Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Big Apple Bagels - Southern Tradition Breakfast Sandwich with Sausage, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 442.2 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 296 mg 98.7%
Sodium 1191 mg 49.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 2.9 g | Carbs 4.4 g | Fat 0.22 g
Per 100g | Calories 141
Protein 11.1 g | Carbs 1.19 g | Fat 9.9 g
Per 100g | Calories 234
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 358
Protein 5.5 g | Carbs 47.3 g | Fat 16.4 g
Per 100g | Calories 32
Protein 2.9 g | Carbs 4.4 g | Fat 0.22 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 10.6 g | Fat 6.2 g
Per 100g | Calories 234
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 358
Protein 5.5 g | Carbs 47.3 g | Fat 16.4 g