Southern Blast

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Southern Blast has a average-calorie, average-carb, low-fat and low-protein content.

With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Southern Blast has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	1%
	Calories from Carbs	97%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	2.6 mg	0.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.9 g	13%	Top 10%	Very High
Dietary Fiber	0.18 g	0.71%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.12 g	0.18%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	10.6 g


How many calories are there in Southern Blast ?
How much fat is there in Southern Blast ?
How much carb is there in Southern Blast ?
How much protein is there in Southern Blast ?
How much sodium is there in Southern Blast ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat

Trans Fat

Cholesterol

Sodium 9 mg 0.4%

Total Carbohydrates 132.4 g 44.1%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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