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Au Bon Pain Southern Black Eyed Pea Low Fat Soups & Stews - Nutrition Facts
89

Southern Black Eyed Pea Low Fat Soups & Stews

Au Bon Pain - Southern Black Eyed Pea Low Fat Soups & Stews has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Au Bon Pain - Southern Black Eyed Pea Low Fat Soups & Stews has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat7%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium277.8 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 630 mg 26.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 8 g 16%

Vitamin A 15% Vitamin C 6%

Calcium 4% Iron 9.9%

*Based on a 2000 Calorie diet

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