Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Belle Chocolate Praline Pecan Pie - Recipe and Nutrition Facts
45

Southern Belle Chocolate Praline Pecan Pie Recipe

Southern Belle Chocolate Praline Pecan Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 401.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Southern Belle Chocolate Praline Pecan Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium76.5 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3296 Calories from Fat 1616

% Daily Value *

Total Fat 179.5 g 276.2%

Saturated Fat 54.5 g 272.5%

Trans Fat

Cholesterol 553.1 mg 184.4%

Sodium 1786.1 mg 74.4%

Total Carbohydrates 401.6 g 133.9%

Dietary Fiber 12.6 g50.4%

Sugars 299.3 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-belle-chocolate-praline-pecan-pie-85413 Embed Table:

Related Searches

23

Southern Living's Cream Cheese Pecan..

Per Serving | Calories 357
Protein 5 g | Carbs 40.8 g | Fat 20.8 g

19

Southern Pecan Pie 3

Per Serving | Calories 402
Protein 4.4 g | Carbs 51.1 g | Fat 21.7 g

7

Southern Chocolate Bourbon Pecan Pie

Per Serving | Calories 392
Protein 4.4 g | Carbs 50.6 g | Fat 20.6 g

33

Southern Grandma's Pecan Pie

Per Serving | Calories 376
Protein 3.8 g | Carbs 52.3 g | Fat 18.6 g

18

Kittencal's Old Fashioned Coconut..

Per Serving | Calories 266
Protein 2.9 g | Carbs 20 g | Fat 19.9 g

6

Gingersnaps 3

Per Serving | Calories 425
Protein 4.5 g | Carbs 61.1 g | Fat 18.4 g

20

Black Mushroom Cookies

Per Serving | Calories 416
Protein 5.4 g | Carbs 62.5 g | Fat 16.5 g

38

Amaranth Pie Crust - Gluten Free

Per Serving | Calories 514
Protein 7.2 g | Carbs 68.1 g | Fat 23.8 g