Southern Belle Chocolate Praline Pecan Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 401.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Southern Belle Chocolate Praline Pecan Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.5 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 3296 Calories from Fat 1616
% Daily Value *
Total Fat 179.5 g 276.2%
Saturated Fat 54.5 g 272.5%
Trans Fat
Cholesterol 553.1 mg 184.4%
Sodium 1786.1 mg 74.4%
Total Carbohydrates 401.6 g 133.9%
Dietary Fiber 12.6 g50.4%
Sugars 299.3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 5 g | Carbs 40.8 g | Fat 20.8 g
Per Serving | Calories 402
Protein 4.4 g | Carbs 51.1 g | Fat 21.7 g
Per Serving | Calories 392
Protein 4.4 g | Carbs 50.6 g | Fat 20.6 g
Per Serving | Calories 376
Protein 3.8 g | Carbs 52.3 g | Fat 18.6 g
Per Serving | Calories 266
Protein 2.9 g | Carbs 20 g | Fat 19.9 g
Per Serving | Calories 425
Protein 4.5 g | Carbs 61.1 g | Fat 18.4 g
Per Serving | Calories 416
Protein 5.4 g | Carbs 62.5 g | Fat 16.5 g
Per Serving | Calories 514
Protein 7.2 g | Carbs 68.1 g | Fat 23.8 g