Southeastern Mills - Southeastern Mills Brown Gravy Mix Old Fashioned has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 3668.5 mg | 152.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 9.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSoutheastern Mills - Southeastern..
Per 100g | Calories 359
Protein 9 g | Carbs 62.9 g | Fat 9 g
Southeastern Mills - Southeastern..
Per 100g | Calories 462
Protein 0 g | Carbs 82.1 g | Fat 10.3 g
Southeastern Mills - Southeastern..
Per 100g | Calories 439
Protein 0 g | Carbs 87.8 g | Fat 11 g
Southeastern Mills - Gravy Mix Old..
Per 100g | Calories 449
Protein 0 g | Carbs 53.9 g | Fat 26.9 g
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