South Padre Island

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

South Padre Island has a average-calorie, low-carb, low-fat and low-protein content.

The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing South Padre Island has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	1%
	Calories from Carbs	97%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1 mg	0%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.9 g	5%	Mid 40%	Average
Dietary Fiber	0.1 g	0.4%	Top 30%	High
Sugars	14.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.3 g	0.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.1 g	0.16%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	8.2 g


How many calories are there in South Padre Island ?
How much fat is there in South Padre Island ?
How much carb is there in South Padre Island ?
How much protein is there in South Padre Island ?
How much sodium is there in South Padre Island ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0.2 g0.8%

Sugars 28.4 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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