Kraft - South Beach Living Chicken In Roasted Red Pepper Sauce With Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - South Beach Living Chicken In Roasted Red Pepper Sauce With Broccoli has been given a composite ranking of 63, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 36% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 259.4 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11 g | Carbs 22.7 g | Fat 5.5 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 175
Protein 17.5 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 4.7 g | Fat 9.4 g
Per 100g | Calories 565
Protein 0 g | Carbs 0 g | Fat 64.5 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 47.9 g | Fat 5.6 g