Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
South Beach Chicken - Recipe and Nutrition Facts
55

South Beach Chicken Recipe

South Beach Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Beach Chicken has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.9 IU2.3%Mid 40%Average
Retinol29.7 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.7%Top 10%Very High
Vitamin B60.65 mg32.3%Top 10%Very High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.7 mg15%Top 10%Very High
Iron0.65 mg3.6%Mid 40%Average
Magnesium25.2 mg6.3%Mid 40%Average
Phosphorus248.4 mg24.8%Top 10%Very High
Potassium309 mg8.8%Top 30%High
Sodium348.1 mg14.5%Top 30%High
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.1 mcg38.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g44.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 86.5 mg 28.8%

Sodium 539.6 mg 22.5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.1 g4.4%

Sugars 3 g

Protein 34.8 g 69.6%

Vitamin A 3.5% Vitamin C 1.7%

Calcium 23.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/south-beach-chicken-219511 Embed Table:

Related Searches

70

Primavera Chicken

Per Serving | Calories 191
Protein 12.9 g | Carbs 13.1 g | Fat 9.8 g

74

Chicken a La King 10

Per Serving | Calories 183
Protein 3.9 g | Carbs 14.8 g | Fat 12.2 g

16

Korean Pupu Chicken

Per Serving | Calories 229
Protein 21.7 g | Carbs 14.7 g | Fat 8.7 g

54

Smothered Chicken 13

Per Serving | Calories 142
Protein 16.9 g | Carbs 1.67 g | Fat 7.3 g

73

Honey Broiled Scallops

Per Serving | Calories 132
Protein 14.3 g | Carbs 7 g | Fat 5.2 g

88

Carrot and Coriander Pilaf

Per Serving | Calories 113
Protein 2.4 g | Carbs 21.6 g | Fat 2.3 g

32

Old Va. Country Style Ribs

Per Serving | Calories 143
Protein 14.3 g | Carbs 3.6 g | Fat 6.6 g

69

Spicy Chinese Noodles 1

Per Serving | Calories 270
Protein 8.5 g | Carbs 40.4 g | Fat 10 g