South African Vetkoek has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine.
Based on the composite nutritive standing South African Vetkoek has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 767.8 mg | 32% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.4 g | 88.3% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 57.1 mg 19%
Sodium 414.6 mg 17.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 0.14 g | Carbs 32.6 g | Fat 0.03 g
Per Serving | Calories 246
Protein 3.2 g | Carbs 43.7 g | Fat 6.3 g
Per Serving | Calories 536
Protein 9 g | Carbs 55.8 g | Fat 33 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 17.4 g | Fat 0.48 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 7.3 g | Fat 11.6 g
Per Serving | Calories 16
Protein 0.65 g | Carbs 3.7 g | Fat 0.11 g
Per Serving | Calories 206
Protein 15.2 g | Carbs 2.95 g | Fat 14.4 g
Per Serving | Calories 228
Protein 7.1 g | Carbs 30.9 g | Fat 8.7 g