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South African Crustless Milk Tart - Recipe and Nutrition Facts
15

South African Crustless Milk Tart Recipe

South African Crustless Milk Tart has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to South African cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing South African Crustless Milk Tart has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.2 IU5.9%Top 30%High
Retinol77.8 mcg
Vitamin C0.93 mg1.5%Mid 40%Average
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate39.8 mcg10%Top 30%High
Folic Acid23.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.9 mg15.1%Top 10%Very High
Iron0.93 mg5.1%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus188 mg18.8%Top 30%High
Potassium156.5 mg4.5%Mid 40%Average
Sodium298 mg12.4%Mid 40%Average
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 30%High
Dietary Fiber0.46 g1.9%Bottom 30%Low
Sugars23.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 83.5 mg 27.8%

Sodium 321.8 mg 13.4%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 0.5 g2%

Sugars 25.1 g

Protein 6.3 g 12.6%

Vitamin A 6.4% Vitamin C 1.7%

Calcium 16.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/south-african-crustless-milk-tart-306000 Embed Table:

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