Emperor Norton - Sourdough Snack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Emperor Norton - Sourdough Snack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.9% | Mid 40% | Average |
| Sodium | 1677.4 mg | 69.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cheetos - Mighty Zinger Snack
Per 100g | Calories 536
Protein 3.6 g | Carbs 46.4 g | Fat 35.7 g
Cheetos - Mighty Zinger Flavored..
Per 100g | Calories 536
Protein 7.1 g | Carbs 46.4 g | Fat 35.7 g
Fritos - Flavor Twit Snack
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Herr's - Snack
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Emperor Norton - Sourdough Snacks San..
Per 100g | Calories 321
Protein 6.4 g | Carbs 41.7 g | Fat 12.8 g
Emperor Norton - Sourdough Snacks San..
Per 100g | Calories 321
Protein 6.4 g | Carbs 44.9 g | Fat 12.8 g
