Sourdough Rye with Caraway Seeds has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Sourdough Rye with Caraway Seeds, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.14 g | 0.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 385 mg 16%
Total Carbohydrates 63 g 21%
Dietary Fiber 10 g40%
Sugars 0.2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 6.7 g | Carbs 46.7 g | Fat 0.82 g
Per Serving | Calories 162
Protein 4.8 g | Carbs 31.2 g | Fat 2.1 g