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Sourdough Rye with Caraway Seeds - Recipe and Nutrition Facts
78

Sourdough Rye with Caraway Seeds Recipe

Sourdough Rye with Caraway Seeds has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Sourdough Rye with Caraway Seeds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron4 mg22.2%
Potassium386 mg11%
Sodium385 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber10 g40%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.14 g0.7%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 22

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.14 g 0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 385 mg 16%

Total Carbohydrates 63 g 21%

Dietary Fiber 10 g40%

Sugars 0.2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 4.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sourdough-Rye-With-Caraway-Seeds-Food-Network Embed Table:

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