Sourdough bread 5 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 266g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sourdough bread 5 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 137.9 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 1524 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 2341 mg 97.5%
Total Carbohydrates 266 g 88.7%
Dietary Fiber 7 g28%
Sugars 72.8 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.37 g | Carbs 1.79 g | Fat 0.55 g
Per Serving | Calories 325
Protein 7.6 g | Carbs 39.4 g | Fat 16.5 g
Per Serving | Calories 157
Protein 3.7 g | Carbs 27 g | Fat 3.6 g
Per Serving | Calories 266
Protein 6.4 g | Carbs 52.1 g | Fat 2.7 g