American Licorice - Sour Punch Straws Apple has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing American Licorice - Sour Punch Straws Apple has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.7 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 32.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Georgia's - Peanut Brittle
Per 100g | Calories 390
Protein 4.9 g | Carbs 68.3 g | Fat 9.8 g
Russell Stover - Assorted Creams
Per 100g | Calories 442
Protein 2.2 g | Carbs 70.6 g | Fat 17.7 g
M & M's - Chocolate Candies Crispy,..
Per 100g | Calories 468
Protein 4.7 g | Carbs 70.3 g | Fat 18.7 g
Graffiti Zoo - Hand-Made Chocolates..
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 21.2 g
American Licorice - Sour Punch..
Per 100g | Calories 357
Protein 0 g | Carbs 82.1 g | Fat 3.6 g
American Licorice - Sour Punch..
Per 100g | Calories 357
Protein 0 g | Carbs 82.1 g | Fat 3.6 g
American Licorice - Original Snaps..
Per 100g | Calories 359
Protein 2.6 g | Carbs 84.7 g | Fat 0 g
American Licorice - Sip-N-Chew Zappin..
Per 100g | Calories 353
Protein 0 g | Carbs 81.1 g | Fat 3.5 g
