Powerade - Sour Melon Sports Drink has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Powerade - Sour Melon Sports Drink has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin B6 | 0.09 mg | 4.4% | Bottom 30% | Low |
| Vitamin B12 | 0.26 mcg | 4.4% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hi-C - Sour Blast Strawberry Fruit..
Per 100g | Calories 52
Protein 0 g | Carbs 13.6 g | Fat 0 g
Bar-Tender's - Instant Slightly Sour..
Per 100g | Calories 403
Protein 0 g | Carbs 94.1 g | Fat 0 g
Powerade - Ion4 Sour Melon Sports..
Per 100g | Calories 24
Protein | Carbs 6.2 g | Fat
Armageddon (Sour Raspberry Drink!)
Per Serving | Calories 48
Protein 0.3 g | Carbs 11.7 g | Fat 0.07 g
Powerade - Play Vitamin Enhanced..
Per 100g | Calories 18
Protein 0 g | Carbs 4.7 g | Fat 0 g
Powerade - Play Mixed Berry the..
Per 100g | Calories 3
Protein 0 g | Carbs 0.78 g | Fat 0 g
Powerade - Sport Drink Zero-..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Powerade - Sports Drink + B Vitamins-..
Per 100g | Calories 24
Protein 0 g | Carbs 6.5 g | Fat 0 g
