Sour Melon Skittle

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sour Melon Skittle has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 31.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Sour Melon Skittle has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	1%
	Calories from Carbs	98%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	2.1 mg	0.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.6 g	10.5%	Top 30%	High
Dietary Fiber	0.14 g	0.56%	Top 30%	High
Sugars	30.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.42 g	0.85%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.14 g	0.22%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	11.1 g


How many calories are there in Sour Melon Skittle ?
How much fat is there in Sour Melon Skittle ?
How much carb is there in Sour Melon Skittle ?
How much protein is there in Sour Melon Skittle ?
How much sodium is there in Sour Melon Skittle ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol

Sodium 3 mg 0.1%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 0.2 g0.8%

Sugars 43.4 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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