Kroger - Sour Cream With Added Chives has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Sour Cream With Added Chives has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Name Sour Cream
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Husman's - Cheddar & Sour Cream
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Friendship - Nonfat Sour Cream
Per 100g | Calories 81
Protein 0 g | Carbs 12.9 g | Fat 0 g
Ruffles - Cheddar & Sour Cream
Per 100g | Calories 565
Protein 7.5 g | Carbs 50.8 g | Fat 39.5 g
Kroger - Multigrain Sandwhich Bread
Per 100g | Calories 256
Protein 11.6 g | Carbs 53.5 g | Fat 2.3 g
Kroger - Blended Peach Yogurt Low Fat
Per 100g | Calories 113
Protein 4.8 g | Carbs 20.8 g | Fat 1.2 g
Kroger - Vegetable Soup
Per 100g | Calories 63
Protein 3.2 g | Carbs 10.3 g | Fat 1.6 g
Kroger - Ground Pork Less Fat
Per 100g | Calories 238
Protein 16.8 g | Carbs 0 g | Fat 18.5 g
