Sour Cream Potatoes
Sour Cream Potatoes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sour Cream Potatoes has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 154.8 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 472 mg 19.7%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 4.1 g16.4%
Sugars 7.6 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Sour Cream (add to Baked..
Per 100g | Calories 211
Protein 3.5 g | Carbs 3.5 g | Fat 21.1 g
Sour Cream Potatoes (ku Dining)
Per 100g | Calories 107
Protein 2 g | Carbs 12.7 g | Fat 5.3 g
Wise - Cheddar & Sour Cream..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Wendy's - Sour Cream And Chives..
Per 100g | Calories 116
Protein 2.5 g | Carbs 19.7 g | Fat 2.8 g
Farley's - Sour Gummi Worms
Per 100g | Calories 293
Protein 4.9 g | Carbs 73.2 g | Fat 0 g
Skittles - Sour Skittles, Tear 'n..
Per 100g | Calories 404
Protein 0 g | Carbs 87.2 g | Fat 4.3 g
Old Dutch - Sour Cream & Green Onion..
Per 100g | Calories 507
Protein 6.7 g | Carbs 58.7 g | Fat 28 g
Sweet And Sour Sauce
Per 100g | Calories 102
Protein 0.39 g | Carbs 27.1 g | Fat 0.07 g
