Sour Cream Peach Pie 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sour Cream Peach Pie 3, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Retinol | 17.2 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 25.5 mg | 2.6% | Bottom 30% | Low |
Potassium | 119.3 mg | 3.4% | Mid 40% | Average |
Sodium | 33.2 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 22 g | |||
Glucose | 1.4 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 48.2 mg 2%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.3 g5.2%
Sugars 31.9 g
Protein 1.5 g 3%
Vitamin A 6.8% Vitamin C 8.3%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 535
Protein 8.6 g | Carbs 54.9 g | Fat 32.6 g
Per Serving | Calories 126
Protein 1.2 g | Carbs 17.5 g | Fat 6.1 g
Per Serving | Calories 208
Protein 2.1 g | Carbs 32.5 g | Fat 8.4 g
Per Serving | Calories 255
Protein 3.1 g | Carbs 34.5 g | Fat 12 g
Per Serving | Calories 97
Protein 2.7 g | Carbs 3.7 g | Fat 7.7 g
Per Serving | Calories 213
Protein 3 g | Carbs 4.2 g | Fat 20.8 g
Per Serving | Calories 199
Protein 2.6 g | Carbs 30.7 g | Fat 8.2 g
Per Serving | Calories 27
Protein 0.76 g | Carbs 1.99 g | Fat 1.8 g