Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heluva Good ! Sour Cream Dip White Cheddar & Bacon - Nutrition Facts
4

Sour Cream Dip White Cheddar & Bacon

Heluva Good! - Sour Cream Dip White Cheddar & Bacon has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Heluva Good! - Sour Cream Dip White Cheddar & Bacon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat79%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A646.7 IU12.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.3 mg12.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Mid 40%Average
Saturated Fat9.7 g48.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
3

Heluva Good! - Heluva Good! Dip Sour..

Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g

2

Nordica - Sour Cream Dip French Onion

Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 19.8 g

3

Knudsen - Sour Cream Dip Ranch

Per 100g | Calories 198
Protein 0 g | Carbs 3.3 g | Fat 16.5 g

4

Nordica - Sour Cream Dip Green Chili

Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 19.8 g

Related Searches

3

Knudsen - Sour Cream Dip Ranch

Per 100g | Calories 198
Protein 0 g | Carbs 3.3 g | Fat 16.5 g

3

Breakstone's - Sour Cream Dip..

Per 100g | Calories 198
Protein 0 g | Carbs 6.6 g | Fat 16.5 g

5

Heluva Good! - New England Clam Sour..

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g

4

Nordica - Sour Cream Dip Green Chili

Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 19.8 g

5

Heluva Good! - New England Clam Sour..

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g

4

Heluva Good! - Longhorn Style Mild..

Per 100g | Calories 413
Protein 24.7 g | Carbs 0 g | Fat 31.7 g