Sour Cream Chocolate-Chip Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Chocolate-Chip Cake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 3 g | Carbs 57 g | Fat 10 g
Per Serving | Calories 234
Protein 2.5 g | Carbs 35.8 g | Fat 9 g
Per Serving | Calories 550
Protein 9 g | Carbs 54 g | Fat 35 g
Per Serving | Calories 390
Protein 8 g | Carbs 52 g | Fat 18 g
Per Serving | Calories 90
Protein 5 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 170
Protein 2 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 210
Protein 8 g | Carbs 2 g | Fat 19 g