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Sour Cream Chicken Paprika 2 - Recipe and Nutrition Facts
43

Sour Cream Chicken Paprika 2 Recipe

Sour Cream Chicken Paprika 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sour Cream Chicken Paprika 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat55%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol64.7 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg31.9%Top 10%Very High
Vitamin B60.43 mg21.3%Top 10%Very High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus158.7 mg15.9%Top 30%High
Potassium334 mg9.5%Top 10%Very High
Sodium256.9 mg10.7%Mid 40%Average
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.7 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 603.7 mg 25.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.8 g7.2%

Sugars 4 g

Protein 33.1 g 66.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 9.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sour-cream-chicken-paprika-96856 Embed Table:

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