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Slim Fast Sour Cream And Chive Pretzels - Nutrition Facts and detailed Analysis
40

Sour Cream And Chive Pretzels

Slim Fast - Sour Cream And Chive Pretzels has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Slim Fast - Sour Cream And Chive Pretzels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.57 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.2 g25.1%Top 10%Very High
Dietary Fiber3.5 g13.9%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat0.87 g4.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 0.13 mg 0.01%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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