Denny's - Sour Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Denny's - Sour Cream has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 23 mg 1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruffles - Chedder And Sour Cream
Per 100g | Calories 565
Protein 7.1 g | Carbs 49.4 g | Fat 37.6 g
ACME - Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Jack in the Box - Sour Cream
Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 17.6 g
Taco Time - Sour Cream
Per 100g | Calories 194
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g
Denny's - Smothered Cheese Fries
Per 100g | Calories 301
Protein 10.6 g | Carbs 27 g | Fat 18.8 g
Denny's - Smiley-Face Hotcakes..
Per 100g | Calories 303
Protein 6.2 g | Carbs 54.7 g | Fat 7.9 g
Denny's - Strawberry Topping
Per 100g | Calories 136
Protein 1.8 g | Carbs 30 g | Fat 1.8 g
Denny's - T-Bone Steak with Eggs
Per 100g | Calories 250
Protein 18.4 g | Carbs 0.25 g | Fat 19.4 g
