Fred Meyer - Sour Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Fred Meyer - Sour Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Price Chopper - Grade A Nonfat Sour..
Per 100g | Calories 78
Protein 3.1 g | Carbs 12.5 g | Fat 0 g
Jewel - Sour Cream
Per 100g | Calories 208
Protein 2.5 g | Carbs 6.7 g | Fat 19.4 g
Pauls - Pauls Sour Light Cream
Per 100g | Calories 208
Protein 0 g | Carbs 6.2 g | Fat 18.5 g
Kroger - Oringinal Sour Cream
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Fred Meyer - Garden Blen Stir Fry..
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Fred Meyer - Orange Juice With..
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Fred Meyer - Honey Crisp Medley
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 3.2 g
Fred Meyer - Greek Yogurt -..
Per 100g | Calories 76
Protein 8.2 g | Carbs 8.8 g | Fat 0 g
