Einstein Bros. Bagels - Soups - Tomatoes Bisque(Bowl) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Einstein Bros. Bagels - Soups - Tomatoes Bisque(Bowl), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 818.9 mg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 3250 mg 135.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 7 g28%
Sugars 20 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.4 g | Fat 2.1 g
Per 100g | Calories 50
Protein 1.3 g | Carbs 8.8 g | Fat 1 g
Per 100g | Calories 45
Protein 1.2 g | Carbs 5.7 g | Fat 2 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 17 g | Fat 2.1 g
Per 100g | Calories 350
Protein 5 g | Carbs 30 g | Fat 25 g
Per 100g | Calories 214
Protein 12.8 g | Carbs 23.2 g | Fat 8.3 g
Per 100g | Calories 181
Protein 6.4 g | Carbs 27.7 g | Fat 5 g