Atlanta Bread - Soups - Creamy Tomato Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Atlanta Bread - Soups - Creamy Tomato Soup has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 610.2 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1730 mg 72.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Creamy Tomato Soup W/o..
Per 100g | Calories 86
Protein 0.39 g | Carbs 8.6 g | Fat 5.5 g
Albertsons - Creamy Tomato Basil..
Per 100g | Calories 65
Protein 1.2 g | Carbs 5.7 g | Fat 4.9 g
Panera Bread - Vegetarian Creamy..
Per 100g | Calories 99
Protein 1.6 g | Carbs 9.9 g | Fat 6.3 g
Sodexo - Creamy Tomato Basil Soup
Per 100g | Calories 94
Protein 2.4 g | Carbs 8.2 g | Fat 5.9 g
Atlanta Bread - Breads - Challah..
Per 100g | Calories 282
Protein 10.6 g | Carbs 51.1 g | Fat 4.4 g
Atlanta Bread - Muffins - Chocolate..
Per 100g | Calories 429
Protein 6.1 g | Carbs 56 g | Fat 20.7 g
Atlanta Bread - Challah
Per 100g | Calories 282
Protein 10.6 g | Carbs 50.8 g | Fat 4.2 g
Atlanta Bread - Sandwiches - Honey..
Per 100g | Calories 195
Protein 10.7 g | Carbs 20.2 g | Fat 8.2 g
