Nissin - Souper Meal Picante Shrimp has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nissin - Souper Meal Picante Shrimp has been given a composite ranking of 10, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2082 mg | 86.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 1270 mg 52.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 90
Protein 20 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 2.65 g | Fat 0.44 g
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 326
Protein 12.5 g | Carbs 66.3 g | Fat 1.3 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 463
Protein 10 g | Carbs 61.1 g | Fat 19.8 g