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Soup , Shrimp and Corn Chowder - Nutrition Facts and detailed Analysis
28

Soup, Shrimp and Corn Chowder

Soup, Shrimp and Corn Chowder has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Soup, Shrimp and Corn Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat65%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium244.1 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 244.5 mg 81.5%

Sodium 692.1 mg 28.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.9 g 33.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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