Soup, Shrimp and Corn Chowder has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Soup, Shrimp and Corn Chowder, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 65% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 244.1 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 244.5 mg 81.5%
Sodium 692.1 mg 28.8%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 8.6 g | Carbs 8.1 g | Fat 5.2 g
Per 100g | Calories 103
Protein 6.7 g | Carbs 13 g | Fat 2.8 g
Per 100g | Calories 34
Protein 0.5 g | Carbs 3.4 g | Fat 1.9 g
Per 100g | Calories 43
Protein 0.85 g | Carbs 8.3 g | Fat 0.68 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 12.8 g | Fat 1.2 g
Per 100g | Calories 139
Protein 3.1 g | Carbs 17.4 g | Fat 7.3 g