Tops - Soup & Oyster Crackers has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tops - Soup & Oyster Crackers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1133.3 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Always Save - Oyster Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Albertsons - Oyster Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 66.7 g | Fat 10 g
Westminster Bakers Co. - Legal Sea..
Per 100g | Calories 471
Protein 7.1 g | Carbs 78.6 g | Fat 14.3 g
Big Top - Oyster Crackers
Per 100g | Calories 385
Protein 9.6 g | Carbs 70.5 g | Fat 8.5 g
Tops - Bbq Sauce Original
Per 100g | Calories 132
Protein 0 g | Carbs 29.4 g | Fat 0 g
Tops - Grated Parmesan And Romano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Tops - Cubed Colby Jack
Per 100g | Calories 406
Protein 25 g | Carbs 3.1 g | Fat 34.4 g
Tops - Beef Jerky
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
