Soup, mushroom barley, canned, prepared with equal volume water, commercial
Soup, mushroom barley, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content.
With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Soup, mushroom barley, canned, prepared with equal volume water, commercial, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 157.6 IU | 3.2% | Mid 40% | Average |
| Retinol | 7.8 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 3.9% | Mid 40% | Average |
| Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 3.9 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.1 mg | 0.98% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.7 mg | 1% | Bottom 30% | Low |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 48.7 mg | 4.9% | Mid 40% | Average |
| Potassium | 73.9 mg | 2.1% | Bottom 30% | Low |
| Sodium | 710.2 mg | 29.6% | Top 30% | High |
| Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
| Copper | 0.2 mg | 9.8% | Top 30% | High |
| Manganese | 0.1 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 2164.5 mg 90.2%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 4.6 g 9.2%
Vitamin A 9.6% Vitamin C
Calcium 3% Iron 6.7%
*Based on a 2000 Calorie diet
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