Soup, leek, dehydrated, dry
Soup, leek, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, leek, dehydrated, dry has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Vitamin C
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 15 mg | 25% | Top 30% | High |
| Thiamin | 0.26 mg | 17.1% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.1% | Top 30% | High |
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.4% | Mid 40% | Average |
| Folate | 45 mcg | 11.3% | Top 30% | High |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167.1 mg | 16.7% | Top 10% | Very High |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Phosphorus | 169 mg | 16.9% | Mid 40% | Average |
| Potassium | 475 mg | 13.6% | Top 10% | Very High |
| Sodium | 5140 mg | 214.2% | Top 10% | Very High |
| Zinc | 1.3 mg | 8.5% | Mid 40% | Average |
| Copper | 0.13 mg | 6.4% | Top 30% | High |
| Manganese | 0.26 mg | 12.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.8 g | 20.3% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 4009.2 mg 167.1%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 8.8 g 17.6%
Vitamin A 0.5% Vitamin C 19.5%
Calcium 13% Iron 8.9%
*Based on a 2000 Calorie diet
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