Soup, Borscht
Soup, Borscht has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Soup, Borscht, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 844.1 mg | 35.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 2393 mg 99.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Itsu - Dynamite Detox Soup
Per 100g | Calories 37
Protein 0 g | Carbs 2 g | Fat 1.6 g
Pret A Manger - Artisan Soup Bread
Per 100g | Calories 219
Protein 7.3 g | Carbs 45.6 g | Fat 0.75 g
Campbell's - Condensed Soup (tomato)
Per 100g | Calories 75
Protein 1.7 g | Carbs 16.7 g | Fat 0 g
Progresso Light - Light Vegetabe Soup
Per 100g | Calories 25
Protein 0.84 g | Carbs 5.9 g | Fat 0 g
Private Selection - Chicken Vegetable..
Per 100g | Calories 71
Protein 4.5 g | Carbs 9.6 g | Fat 1.6 g
Soup, Clam Chowder, Manhattan
Per 100g | Calories 32
Protein 0.9 g | Carbs 5 g | Fat 0.9 g
Progresso Reduced Sodium - Reduced..
Per 100g | Calories 8
Protein 1.3 g | Carbs 0.83 g | Fat 0 g
Trader Joe's - Roasted Corn Tortilla..
Per 100g | Calories 46
Protein 1.3 g | Carbs 8.3 g | Fat 1.5 g
