Sotong Sambal has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine.
Based on the composite nutritive standing Sotong Sambal has been given a composite ranking of 4, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 39% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 888.1 mg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 372 mg 124%
Sodium 1945 mg 81%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 50 g | Fat 28.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 52.4 g | Fat 21.4 g
Per 100g | Calories 160
Protein 4.4 g | Carbs 25.2 g | Fat 4.8 g
Per 100g | Calories 165
Protein 5.5 g | Carbs 23.9 g | Fat 5.3 g
Per 100g | Calories 200
Protein 19.5 g | Carbs 11 g | Fat 8.4 g
Per 100g | Calories 100
Protein 4.3 g | Carbs 7.4 g | Fat 5.9 g