Maggi - Sopa Pollo Con Arroz has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Maggi - Sopa Pollo Con Arroz, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5835.7 mg | 243.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 817 mg 34%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 8 g | Carbs 72 g | Fat 2.6 g
Per 100g | Calories 363
Protein 6.7 g | Carbs 80 g | Fat 1 g
Per 100g | Calories 108
Protein 4.8 g | Carbs 19.1 g | Fat 1.6 g
Per 100g | Calories 328
Protein 7.8 g | Carbs 72 g | Fat 1.8 g
Per 100g | Calories 430
Protein 10.7 g | Carbs 44.5 g | Fat 23.3 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 11.7 g | Fat 4.3 g
Per 100g | Calories 371
Protein 10 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 430
Protein 11 g | Carbs 62 g | Fat 16 g