Zoup! - Sonoma has a average-calorie, low-carb, high-fat and high-protein content.
With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Zoup! - Sonoma, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber
Sugars
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Which Wich - BLT - Large
Per 100g | Calories 378
Protein 31 g | Carbs 3 g | Fat 27 g
Burger King - Coca Cola Classic 40 fl..
Per 100g | Calories 380
Protein 0 g | Carbs 102 g | Fat 0 g
Fatz Cafe - Old Fashioned..
Per 100g | Calories 1049
Protein 53 g | Carbs 46 g | Fat 70 g
Boston's The Gourmet Pizza - Penne..
Per 100g | Calories 620
Protein 22 g | Carbs 112 g | Fat 10 g
Zoup! - Ham & Swiss w/ Bacon
Per 100g | Calories 458
Protein 32.6 g | Carbs 40.8 g | Fat 18.2 g
Zoup! - Chicken Caesar
Per 100g | Calories 219
Protein 31.5 g | Carbs 5.8 g | Fat 7 g
Zoup! - Loco Burrito
Per 100g | Calories 247
Protein 29.2 g | Carbs 12.7 g | Fat 7.1 g
Zoup! - Greek
Per 100g | Calories 81
Protein 4.4 g | Carbs 4.6 g | Fat 4.7 g
