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SONNY'S Big Deal Chopped BBQ Pork Sandwich with Sweet Potato ,Sweet Sauce & Country Crock Cinnamon Spread - Recipe and Nutrition Facts
52

SONNY'S Big Deal Chopped BBQ Pork Sandwich with Sweet Potato,Sweet BBQ Sauce & Country Crock Cinnamon Spread Recipe

SONNY'S Big Deal Chopped BBQ Pork Sandwich with Sweet Potato,Sweet BBQ Sauce & Country Crock Cinnamon Spread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 76.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for SONNY'S Big Deal Chopped BBQ Pork Sandwich with Sweet Potato,Sweet BBQ Sauce & Country Crock Cinnamon Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4005 IU80.1%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.08 mg5.6%
Riboflavin0.09 mg5.3%
Niacin1.2 mg6%
Vitamin B60.23 mg11.5%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.65 mg3.6%
Magnesium8 mg2%
Phosphorus52 mg5.2%
Potassium285 mg8.1%
Sodium966.1 mg40.3%
Zinc0.3 mg2%
Copper0.22 mg10.8%
Manganese0.31 mg15.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.4 g25.5%
Dietary Fiber4 g16%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.8%
Saturated Fat9 g45%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 726 Calories from Fat 0

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 69.8 mg 23.3%

Sodium 966.1 mg 40.3%

Total Carbohydrates 76.4 g 25.5%

Dietary Fiber 4 g16%

Sugars 13.6 g

Protein 31.7 g 63.4%

Vitamin A 80.1% Vitamin C 14.3%

Calcium 1.9% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=248204 Embed Table:

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