SONNY'S Big Deal Chopped BBQ Pork Sandwich with Sweet Potato,Sweet BBQ Sauce & Country Crock Cinnamon Spread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 76.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for SONNY'S Big Deal Chopped BBQ Pork Sandwich with Sweet Potato,Sweet BBQ Sauce & Country Crock Cinnamon Spread, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4005 IU | 80.1% | ||
Vitamin C | 8.6 mg | 14.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 285 mg | 8.1% | ||
Sodium | 966.1 mg | 40.3% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.22 mg | 10.8% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 726 Calories from Fat 0
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 69.8 mg 23.3%
Sodium 966.1 mg 40.3%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 4 g16%
Sugars 13.6 g
Protein 31.7 g 63.4%
Vitamin A 80.1% Vitamin C 14.3%
Calcium 1.9% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.3 g | Carbs 3.6 g | Fat 0.6 g
Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 114
Protein 0.23 g | Carbs 9.4 g | Fat 8.4 g
Per Serving | Calories 157
Protein 1.8 g | Carbs 26.4 g | Fat 5 g
Per Serving | Calories 343
Protein 18.3 g | Carbs 49.9 g | Fat 10.1 g
Per Serving | Calories 374
Protein 25.3 g | Carbs 39 g | Fat 12.3 g
Per Serving | Calories 370
Protein 26.6 g | Carbs 25.1 g | Fat 18.5 g
Per Serving | Calories 438
Protein 23 g | Carbs 29 g | Fat 24.5 g