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Somerset Pork with Cream and Apples - Recipe and Nutrition Facts
36

Somerset Pork with Cream and Apples Recipe

Somerset Pork with Cream and Apples has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Somerset Pork with Cream and Apples has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat54%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C6.6 mg11%
Thiamin1.4 mg94%
Niacin20.8 mg104%
Vitamin B61.1 mg57%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium56 mg14%
Potassium566 mg16.2%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2.3 g9.2%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat12.7 g63.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 213

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 148 mg 6.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2.3 g9.2%

Sugars 14.2 g

Protein 25.4 g 50.8%

Vitamin A 11% Vitamin C 11%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/somerset-pork-with-cream-and-apples/detail.aspx Embed Table:

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