Somerset Pork with Cream and Apples has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Somerset Pork with Cream and Apples has been given a composite ranking of 36, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 1.4 mg | 94% | ||
Niacin | 20.8 mg | 104% | ||
Vitamin B6 | 1.1 mg | 57% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 566 mg | 16.2% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 12.7 g | 63.5% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 148 mg 6.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2.3 g9.2%
Sugars 14.2 g
Protein 25.4 g 50.8%
Vitamin A 11% Vitamin C 11%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 10.3 g | Carbs 12 g | Fat 10.3 g
Per Serving | Calories 34
Protein 0.1 g | Carbs 1.31 g | Fat 3.1 g
Per Serving | Calories 393
Protein 27 g | Carbs 44.3 g | Fat 11.6 g
Per Serving | Calories 334
Protein 12.9 g | Carbs 23.5 g | Fat 22 g
Per Serving | Calories 243
Protein 8.7 g | Carbs 34.8 g | Fat 8 g
Per Serving | Calories 826
Protein 43.7 g | Carbs 80.1 g | Fat 35.4 g