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Somerset Meatloaf - Recipe and Nutrition Facts
26

Somerset Meatloaf Recipe

Somerset Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Somerset Meatloaf has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A54.7 IU1.1%Mid 40%Average
Retinol11.6 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0.53 mg35.1%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg15.8%Top 30%High
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus132.6 mg13.3%Mid 40%Average
Potassium244.2 mg7%Top 30%High
Sodium409.1 mg17%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2.7 g
Glucose0.5 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 159.6 mg 53.2%

Sodium 777.2 mg 32.4%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.3 g5.2%

Sugars 5.1 g

Protein 32.3 g 64.6%

Vitamin A 2.1% Vitamin C 5%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/somerset-meatloaf-390575 Embed Table:

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