Somerset Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Somerset Meatloaf has been given a composite ranking of 26, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.7 IU | 1.1% | Mid 40% | Average |
Retinol | 11.6 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0.53 mg | 35.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 5.3 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.2 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 132.6 mg | 13.3% | Mid 40% | Average |
Potassium | 244.2 mg | 7% | Top 30% | High |
Sodium | 409.1 mg | 17% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 159.6 mg 53.2%
Sodium 777.2 mg 32.4%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.3 g5.2%
Sugars 5.1 g
Protein 32.3 g 64.6%
Vitamin A 2.1% Vitamin C 5%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 13.4 g | Carbs 5.3 g | Fat 11 g
Per Serving | Calories 142
Protein 10.6 g | Carbs 6 g | Fat 8.2 g
Per Serving | Calories 151
Protein 13.8 g | Carbs 9.1 g | Fat 6.4 g
Per Serving | Calories 243
Protein 15.6 g | Carbs 20.5 g | Fat 11.2 g
Per Serving | Calories 167
Protein 14 g | Carbs 5.3 g | Fat 9.9 g
Per Serving | Calories 85
Protein 5.7 g | Carbs 10.1 g | Fat 2.8 g
Per Serving | Calories 203
Protein 9.1 g | Carbs 38.2 g | Fat 1.5 g
Per Serving | Calories 92
Protein 5.4 g | Carbs 13.2 g | Fat 2.4 g