Solo Chicken Pineapple Pilaf Recipe
Solo Chicken Pineapple Pilaf has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 97.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Solo Chicken Pineapple Pilaf has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 57 IU | 1.1% | Mid 40% | Average |
| Retinol | 2.3 mcg | |||
| Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
| Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 3.3 mg | 16.3% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
| Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
| Folic Acid | 20.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.5 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 72.1 mg | 7.2% | Mid 40% | Average |
| Potassium | 0.14 mg | 0% | Bottom 30% | Low |
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.43 mg | 21.3% | Top 30% | High |
| Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 4.7 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 2.3 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.9 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 862 Calories from Fat 279
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 234.6 mg 9.8%
Total Carbohydrates 97.3 g 32.4%
Dietary Fiber 5.1 g20.4%
Sugars 32.8 g
Protein 48 g 96%
Vitamin A 8% Vitamin C 146.7%
Calcium 8.1% Iron 27.8%
*Based on a 2000 Calorie diet
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