Clover Leaf - Solid White Tuna In Water has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Clover Leaf - Solid White Tuna In Water has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lisner - Tuna In Brine
Per 100g | Calories 100
Protein 23.1 g | Carbs 1 g | Fat 0.54 g
Rio Mare - Tuna Canned In Water
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0.8 g
Unico Canada - Solid Light Tuna
Per 100g | Calories 243
Protein 28.6 g | Carbs 0 g | Fat 12.9 g
StarKist - Chunck Light Tuna In Water
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Clover Leaf - Flaked Light Tuna
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 1.7 g
Clover Leaf - Smoked Oysters (in..
Per 100g | Calories 246
Protein 15.4 g | Carbs 9.2 g | Fat 15.4 g
Clover Leaf - Chunk Light Tuna In..
Per 100g | Calories 117
Protein 25 g | Carbs 0 g | Fat 0.83 g
Clover Leaf - Clover Leaf Garlic &..
Per 100g | Calories 118
Protein 18.8 g | Carbs 2.35 g | Fat 3.5 g
