Wall's - Solero Berry Berry has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wall's - Solero Berry Berry has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.01 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 22.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0.01 mg 0%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 17 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Millville - Berry Kid's Krunch
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 3.3 g
Norganic - Crunchola - Berry &..
Per 100g | Calories 413
Protein 13.8 g | Carbs 76 g | Fat 8.2 g
Propel Natural Berry
Per 100g | Calories 4
Protein 0 g | Carbs 1.32 g | Fat 0 g
Boost Juice Bars - Wild Berry Juice..
Per 100g | Calories 43
Protein 0.11 g | Carbs 10.3 g | Fat 0 g
Wall's - Nobbly Bobbly
Per 100g | Calories 224
Protein 2.3 g | Carbs 27.6 g | Fat 11.7 g
Wall's - Feast (mini)
Per 100g | Calories 267
Protein 3.3 g | Carbs 20 g | Fat 20 g
Wall's - Dairy Cornish Ice Cream
Per 100g | Calories 180
Protein 3 g | Carbs 25 g | Fat 7 g
Wall's - Solero Strawberry Icecream..
Per 100g | Calories 120
Protein 1 g | Carbs 18 g | Fat 4 g
