Arctic Shores Seafood Company - Sole has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arctic Shores Seafood Company - Sole has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80.8 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna In Olive Oil With Chilli (sole..
Per 100g | Calories 137
Protein 17.8 g | Carbs 0 g | Fat 10.3 g
Sole Cooked Dry Heat
Per 100g | Calories 117
Protein 24.2 g | Carbs 0 g | Fat 1.5 g
Folie Douce - Petrale Sole
Per 100g | Calories 97
Protein 16.8 g | Carbs 0 g | Fat 1.3 g
Tesco - Yellowfin Sole
Per 100g | Calories 65
Protein 14 g | Carbs 0 g | Fat 0.8 g
Arctic Shores Seafood Company -..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Arctic Shores Seafood Company -..
Per 100g | Calories 118
Protein 7.1 g | Carbs 16.5 g | Fat 2.9 g
Arctic Shores Seafood Company -..
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g
Arctic Shores Seafood Company -..
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
