Sunrich Naturals - SOL Sunflower Beverage Vanilla has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sunrich Naturals - SOL Sunflower Beverage Vanilla has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 41.7 IU | 10.4% | Bottom 30% | Low |
Vitamin E | 4.2 mg | 13.9% | Bottom 30% | Low |
Folic Acid | 33.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Mid 40% | Average |
Iron | 0.15 mg | 0.83% | Bottom 30% | Low |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 250 mg | 25% | Mid 40% | Average |
Potassium | 170.8 mg | 4.9% | Bottom 30% | Low |
Sodium | 47.9 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g
Per 100g | Calories 406
Protein 31.3 g | Carbs 40.6 g | Fat 14.1 g
Per 100g | Calories 60
Protein 2.8 g | Carbs 9.6 g | Fat 1.2 g
Per 100g | Calories 18
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 19
Protein 0.42 g | Carbs 0.83 g | Fat 1.7 g
Per 100g | Calories 29
Protein 0.42 g | Carbs 3.8 g | Fat 1.7 g
Per 100g | Calories 160
Protein 7 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 100
Protein 7 g | Carbs 10 g | Fat 3.5 g