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Sunrich Naturals SOL Sunflower Beverage Vanilla - Nutrition Facts
85

SOL Sunflower Beverage Vanilla

Sunrich Naturals - SOL Sunflower Beverage Vanilla has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Sunrich Naturals - SOL Sunflower Beverage Vanilla has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin D
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Mid 40%Average
Vitamin C0 mg
Vitamin D41.7 IU10.4%Bottom 30%Low
Vitamin E4.2 mg13.9%Bottom 30%Low
Folic Acid33.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Mid 40%Average
Iron0.15 mg0.83%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus250 mg25%Mid 40%Average
Potassium170.8 mg4.9%Bottom 30%Low
Sodium47.9 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.83%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

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