President's Choice - Soft Unripened 4-Peppercorn Goats Milk Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for President's Choice - Soft Unripened 4-Peppercorn Goats Milk Cheese , and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 82% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 8.6 g | 42.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 192 mg 8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 25.7 g | Carbs 3.2 g | Fat 25.7 g
Per 100g | Calories 271
Protein 17 g | Carbs 3.4 g | Fat 20.4 g
Per 100g | Calories 269
Protein 16.8 g | Carbs 3.4 g | Fat 20.2 g
Per 100g | Calories 266
Protein 16.6 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 353
Protein 25.7 g | Carbs 3.2 g | Fat 25.7 g
Per 100g | Calories 694
Protein 0 g | Carbs 0 g | Fat 79.4 g
Per 100g | Calories 269
Protein 16.8 g | Carbs 3.4 g | Fat 20.2 g
Per 100g | Calories 266
Protein 16.6 g | Carbs 3.3 g | Fat 20 g