Saga - Soft Ripened Blue-Veined Cheese, Baby Blue has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 2139.3 mg | 61.1% | Top 30% | High |
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
| Saturated Fat | 28.6 g | 142.9% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
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