Soft Pumpkin Cookies Recipe
Soft Pumpkin Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Soft Pumpkin Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Vitamin A
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 104 mcg | 26% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 98 mg | 2.8% | ||
| Sodium | 151 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 17.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 151 mg 6.3%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.1 g4.4%
Sugars 17.1 g
Protein 3.6 g 7.2%
Vitamin A 21% Vitamin C 2%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
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